vegan recipes

March 13, 2019 | NIkkiVegan



Nicole, recipe developer and Vegan Youtuber, NIkkiVegan


Captain Paul Watson, Sia Barbi of The Barbi Twins, Richard Couto or Arm Investigations & ThatVeganWife


**Special Note: The first half of show we experienced some technical difficulties with our host, so thank you for your patience! It gets better & less distracting as the show goes on & during our special guest segment.

(00:45) Richard Couto fills in for Jana this week as our special guest host introducing our hosts of the day & special guest, NikkiVegan. We start off hearing from our main host, Captain Paul Watson who has exciting news out of Costa Rica upon the dropped charges against him which were 8 counts of attempted murder/assault from 17 years ago! He goes on to share details of what this actually looks like for Sea Shepherd and his own ability to travel to Costa Rica. (14:25) Captain Paul tells us more about other world-wide efforts such as the located Sea of Cortez & France (where dolphin slaughter is happening), which leads us to conversations about insight into what it's like to work with local government on social activists issues. (18:17) ThatVeganWife asks Captain Paul Watson a question pointing to topics of "unethical vegan nutritional sources" and the mistreatment of nations & workers harvesting sources like quinoa & soy for tofu. (23:00) Richard Couto gives his own answer in regards to the myth in protein & the mis-education behind nutrients and how the impact our bodies, as well as where they come from. (26:55) ThatVeganWife introduces our guest, Nicole, a YouTube creator with, channel "NikkiVegan," author of the ebook 30 Vegan Breakfasts, and co-host o the weekly YouTube talk show The Vegan View. She comes on to share her story, what inspired her "untraditional" activism, and a (35:45) listen in on what she eats in a day as a busy, entrepreneurial millennial. You'll want to take some notes and make sure to check out her Youtube Channel for more realistic vegan recipes you can actually make yourself. No fads, just food here!

Learn more about NikkiVegan on  Instagram  &  Youtube

Learn more about NikkiVegan on Instagram & Youtube

February 27, 2019 |

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Stephanie Cafasso, recipe developer & photographer for


Captain Paul Watson, Jani of the Jungle, Sia Barbi of The Barbi Twins, BB Starr & ThatVeganWife


(2:17) Captain Paul Watson, on the road to New York with his family this week, is joining us with news from Sea Shepherd's latest efforts which include the upcoming release of a the 2 documentaries featuring himself, and updates from the vessel, the Sam Simon which still working to relieve dolphin slaughter by getting ahold of local media hoping to shut it down. After Sea Shepherd updates, the remaining time with Captain Paul is spent answering questions from our co-hosts. (8:21) ThatVeganWife asks the question after watching documentary, Eating Animals, which addresses the issue of Animal Agriculture and the pollutants that are put into our waters because of it. Captain Paul expands on what is actually being dumped in the ocean, if there is any action being taken to keep this from happening, and how the documentary Cowspiracy is working with him in the upcoming film, Seaspiracy. (16:17) ThatVeganWife introduces this week's guest, Stephanie, recipe creator & photographer from which is a Italian Vegan Recipes Blog while helping people break the vegan myth that, "you must sacrifice tradition,” while providing plant-based Italian options for the vegan community & beyond. Stephanie shares with us the PastaBased story, how her & her boyfriend decided to go vegan (thanks to the film, Conspiracy), what inspired the blog, and what she would say to beginner vegans out there who are having a difficult time having a difficult time in thinking they have to give up their tradition.

*Warning: Do NOT listen to this show while hungry! You’ll want to bring a snack.

Vegan Alfredo Meatball Sub  & Stephanie’s photo provided by

Vegan Alfredo Meatball Sub & Stephanie’s photo provided by